Welcome to the

COMBAT JIU-JITSU ACADEMY

 

What is CJA about?

At CJA, we aim to teach children life skills, and effective self-defence, in a safe, controlled environment! Jiu Jitsu includes elements of Judo, Karate, and Grappling. Our program aims to develop vital skills, such as: endurance, flexibility, core strength, balance, co-ordination, and agility.

Class structure

Warm up: Gets the body moving and warm! We move best when our bodies are loose.

Technique: We teach the kids a new technique / movement, or revise a previous lesson.

Practical (rolling): The kids get to Jiu Jitsu fight with a partner of their choice, apply what                             they have learnt as well as practice their own moves.

Strength: We focus on the major muscle groups, and become strong!

Stretch: After a workout, we always stretch the muscles out, to maintain a healthy, flexible body.

What are the benefits?

Too many to count!

We aim to promote the THREE R’s: RespectResponsibilityRecreation

Jiu Jitsu gives children a headstart in life and promotes self-confidence, self-respect and self-discipline. It also helps to maintain a fit and healthy body, and a happy child!

Aside from the fun, interactive learning, the most important part, is to have fun whilst doing it!

 

Interesting to know!

  • We are affiliated to various national and international organizations, so that participants have the opportunity to excel at an internationally recognized sport.
  • An overwhelming percentage of students who persist with Jiu Jitsu, have become leaders who are successful in their lives, whether at school, or in the working world.
  • Anybody can do Jiu Jitsu! Both girls and boys from 5yrs old and up are welcome!

   Class times

Pre Primary:                             13:15 – 13:45 in the Voortrekker Hall (Monday)

Grades 1 – 3:                           14:30 – 15:15 in the Voortrekker Hall (Monday)

Grades 3 – 8:                           15:15 – 16:00 in the Voortrekker Hall (Monday)

If you have any queries, don’t hesitate to contact us!

Website: www.cja.co.za

Mike Cell:   083 658 3132

E-mail: mike@cja.co.za

Alex Cell:   074 120 3993

 E-mail: alex@cja.co.za

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